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Fit in 10 Challenge
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Macro Management Program Check-In
Macro Management Program Check-In
Weekly form is to be completed on the Friday of each week before 6PM pacific time.
Name
*
First
Last
Email
*
What is your current weight?
*
Please enter a value between
90
and
300
.
in pounds.
Are you happy with your progress?
*
Yes
No
Neither
Were you 100% compliant with your nutritional strategy (diet) past week?
*
Yes
No
No deviation from the macronutrient plan you were given.
If you deviated from your diet, on average, how many grams of Protein did you consume per day?
Please enter a value between
0
and
10000
.
If you deviated from your diet, on average, how many grams of Carbohydrate did you consume per day?
Please enter a value between
0
and
10000
.
If you deviated from your diet, on average, how many grams of Fat did you consume per day?
Please enter a value between
0
and
10000
.
What is something you can improve on for the following week?
*
How many cardiovascular conditioning sessions did you complete past week?
*
Please enter a value between
0
and
7
.
How many resistance based workouts did you complete past week?
*
Please enter a value between
0
and
7
.
Additional Comments or Questions