Macro Management Program Check-In

Weekly form is to be completed on the Friday of each week before 6PM pacific time.

Name*
First Last
Email*
What is your current weight?*
Please enter a value between 90 and 300.
in pounds.
Are you happy with your progress?*
Were you 100% compliant with your nutritional strategy (diet) past week?*
- Yes
- No
No deviation from the macronutrient plan you were given.
If you deviated from your diet, on average, how many grams of Protein did you consume per day?
Please enter a value between 0 and 10000.
If you deviated from your diet, on average, how many grams of Carbohydrate did you consume per day?
Please enter a value between 0 and 10000.
If you deviated from your diet, on average, how many grams of Fat did you consume per day?
Please enter a value between 0 and 10000.
What is something you can improve on for the following week?*
How many cardiovascular conditioning sessions did you complete past week?*
Please enter a value between 0 and 7.
How many resistance based workouts did you complete past week?*
Please enter a value between 0 and 7.
Additional Comments or Questions