Train On Main

First and Last Name*

Total weight Loss Goal*

Start weight x 7%

Total Weight Loss*

What type of workout did you typically do during this challenge?*

Generally, how often do you exercise?

If you cheated on the food Cut, what did you have?

Did you create any new habits by practicing The Spring Cut mini goals? Gratitude journal, greater water intake, meditation...?

How likely are you to participate in another Cut?

Are you satisfied with your Spring Cut results?*

What did you like about the Spring Cut Challenge?

What would you change about the Spring Cut Challenge?*

Anything else you'd like to mention?