Fit in 10 Weekly Check In

Weekly Check-In Form

Weekly form is to be completed Sunday of each week by 11:59pm PST.

Name*
First Last
Are you happy with your progress?*
How many resistance based workouts did you complete past week?*
Please enter a number from 0 to 7.
How many cardiovascular conditioning sessions did you complete past week?*
Please enter a number from 0 to 7.
Were you 100% compliant with your nutritional strategy (diet) past week?*
- Yes
- No
No deviation from the macronutrient plan you were given.
Name something specific you can improve on for the following week (unless you've been perfect)?*
Name something specific you need help with. (be very specific please)*
Is there anything you would like me to cover in this week's video series?*
Additional Comments or Questions