Mark St. Arnaud

Owner / Personal Trainer

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.’’


•BSc in kinesiology, Simon Fraser University (on-going)
•CERT, Health and Fitness, Simon Fraser University
•BCRPA certified

Mark St. Arnaud is a top level national bodybuilder and active personal trainer currently pursuing his Bachelor of Science in Kinesiology with a distinction in Biomedical Physiology from the University of Simon Fraser. Since the age of 9, Mark has been steadfast in improving his body and learning about health & fitness. He began writing diets and training people at the age of 17 and has trained/coached thousands of people since. Mark truly embodies health and fitness and lives the “lifestyle” wholeheartledly.

Mark is also the holder of several competitive bodybuilding titles including the “2009 British Columbia Men’s Overall Champion”. Mark has a keen interest in Human Physiology, Exercise Metabolism, Nutrition, and Bodybuilding. As a personal trainer, Mark specializes in body transformation, weight loss, nutrition, and competitive physique preparation.