Macro Management Program Check-In

Weekly form is to be completed by Sunday of each week before 6PM pacific time.

Name*
First Last
Were you 100% compliant with your nutritional strategy (diet) past week?*
- Yes
- No
We're you within 5% of your macros?
Did you complete your cardio and/or daily steps for the week? If no, how many days were you off or behind on?*
How many resistance based workouts did you complete this past week?*
Please enter a number from 0 to 7.
Name something specific you can improve on for the following week?*
Additional Comments or Questions