Holiday Mini Cut
Fit in 10 Challenge
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Macro Management Program Check-In
Fitin10 Extension Check-In
Weekly form is to be completed by Sunday of each week before 6PM pacific time.
Were you 100% compliant with your nutritional strategy (diet) past week?
We're you within 5% of your macros?
Did you complete your cardio and/or daily steps for the week? If no, how many days were you off or behind on?
How many resistance based workouts did you complete this past week?
Please enter a number from
Name something specific you can improve on for the following week?
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