December 25, 2021December 27, 2021 by Mark HMC Week 1 Sally HMC Sally Turner 2021 Body weightSteps this weekHave you walked 10 min post meal? Yes No What steps have you taken to reduce your overall caloric intake? To increase your protein?Tell me more about your sugar use this weekAre most of your meals made of the 3 macros? Yes No A few concrete steps you've taken to reduce stress this weekIn terms of sleep... You've been exposed to sun light at least once You've reduced exposure to blue lights at night You no longer nap You got to bed a wake at consistent times most days You've started Melatonin/Magnesium? You've got some relaxing evenings? You've taken multiple baths this week How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments Share
