June 17, 2022 by Mark Spring Cut Challenge 2022 week 5 Spring Cut 2022 week 5 report First name*Last name*Weight*What are you tracking?*Sleep, food, meditation, water...Compliance 100% I do everything by the letter 80% I try really hard but dont always get it done 50% It's not that easy I just can't Have you made any improvements this week?*YesNoWeight, body composition, attitude:)What needs to change?*Weekly feeback* in Uncategorized 0 comments
June 10, 2022 by Mark Spring Cut Challenge 2022 week 4 Spring Cut 2022 week 4 report First name*Last name*Weight*What are you tracking?*Sleep, food, meditation, water...Compliance 100% I do everything by the letter 80% I try really hard but dont always get it done 50% It's not that easy I just can't Have you made any improvements this week?*YesNoWeight, body composition, attitude:)What needs to change?*Weekly feeback* in Uncategorized 0 comments
May 29, 2022 by Mark Spring Cut Challenge 2022 week 3 Spring Cut 2022 week 3 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
May 25, 2022 by Mark Spring Cut Challenge 2022 week 2 Spring Cut 2022 week 2 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
May 18, 2022 by Mark Spring Cut Challenge 2022 week 1 Spring Cut 2022 week 1 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
May 9, 2022 by Mark Initial Client Information Spring Cut 2022 Client info Important Client Information Full Name*Age*Please enter a number from 5 to 120.Gender*MaleFemaleHeight (feet & inches)*Bodyweight (lbs)*What are your average daily amount of steps taken per day?Please enter a number from 0 to 40000.How many hours of "devoted" exercise do you get per week? (time spent with primary purpose being physical exercise)Please enter a number from 0 to 40.Do you have a smart watch or device that estimates total daily calorie output? If yes, what is your daily average calorie output?Please enter a number from 0 to 10000.On average, how many hours per day do you spend seated?*Please enter a number from 0 to 24.On average, how many hours of sleep do you get per night?*Please enter a number from 0 to 24.Are you currently taking any medications? If so, please list all current medications. in Uncategorized 0 comments
January 4, 2022 by Mark HMC Week 1 Andrea HMC Andrea Grabovac 2021 Have you started to improve your muscular strength? Yes No Have you performed your 4 agility exercises 3x this week? Yes No Third Choice About flexibility... You've done A yoga class 5 min daily stretch Extra stretching More... (other) About food: Tell me about your overall quality of food, fiber and snacksWhat have you done for cardiovascular endurance this week?Have you scheduled your activities in ICal? Yes No How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
December 28, 2021 by Mark HMC Week 1 Kim HMC Kim Kaufmann 2021 Body weightSteps this weekHave you walked 10 min post dinner or walked the stairs all 5 days? Yes No What steps have you taken to reduce your overall caloric intake?Tell me more about your sugar and alcohol intake this weekAre most of your meals made of the 2 c veg, .5 c complex carbs, 25 g prot, 1 tbsp fat?? Yes No 3 weight, 3 cardio, 650 active calories? Yes No Have you started to use your daily planner?How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
December 27, 2021 by Mark HMC Week 1 Meagan HMC Meagan Kus 2021 Body weightSteps this weekHave you walked 10 min post meal? Yes No What steps have you taken to reduce sugar intakeAre most of your meals made of the 3 macros? Yes No Are you tracking your food?How much alcohol have you had this week?How much water have you had this week?How many hours of cardio have you done this week?How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
December 25, 2021December 27, 2021 by Mark HMC Week 1 Sally HMC Sally Turner 2021 Body weightSteps this weekHave you walked 10 min post meal? Yes No What steps have you taken to reduce your overall caloric intake? To increase your protein?Tell me more about your sugar use this weekAre most of your meals made of the 3 macros? Yes No A few concrete steps you've taken to reduce stress this weekIn terms of sleep... You've been exposed to sun light at least once You've reduced exposure to blue lights at night You no longer nap You got to bed a wake at consistent times most days You've started Melatonin/Magnesium? You've got some relaxing evenings? You've taken multiple baths this week How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
