December 27, 2021 by Mark HMC Week 1 Meagan HMC Meagan Kus 2021 Body weightSteps this weekHave you walked 10 min post meal? Yes No What steps have you taken to reduce sugar intakeAre most of your meals made of the 3 macros? Yes No Are you tracking your food?How much alcohol have you had this week?How much water have you had this week?How many hours of cardio have you done this week?How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments Share
