January 4, 2022 by Mark HMC Week 1 Andrea HMC Andrea Grabovac 2021 Have you started to improve your muscular strength? Yes No Have you performed your 4 agility exercises 3x this week? Yes No Third Choice About flexibility... You've done A yoga class 5 min daily stretch Extra stretching More... (other) About food: Tell me about your overall quality of food, fiber and snacksWhat have you done for cardiovascular endurance this week?Have you scheduled your activities in ICal? Yes No How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments Share
