May 18, 2022 by Mark Spring Cut Challenge 2022 week 1 Spring Cut 2022 week 1 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments Share
