December 28, 2021 by Mark HMC Week 1 Kim HMC Kim Kaufmann 2021 Body weightSteps this weekHave you walked 10 min post dinner or walked the stairs all 5 days? Yes No What steps have you taken to reduce your overall caloric intake?Tell me more about your sugar and alcohol intake this weekAre most of your meals made of the 2 c veg, .5 c complex carbs, 25 g prot, 1 tbsp fat?? Yes No 3 weight, 3 cardio, 650 active calories? Yes No Have you started to use your daily planner?How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments Share
