Spring Cut 2021 week 4 report

First name*

Last name*

Weight*

Which of the Cuts/Challenges have you successfully applied so far?

What are you tracking this week?*

Sleep, food, meditation, water...

Have you made any improvements this week?*

Weight, body composition, attitude:)

Have you made at least one contribution to the conversation in our group?*

Like, questions, answers, follows, pics?

What needs to change?*

Weekly feeback*