May | 2022 | Train On Main

May 29, 2022 by Mark

Spring Cut Challenge 2022 week 3

Spring Cut 2022 week 3 report

First name*
Last name*
Weight*
Which one of these food tracking option are you using?*
What medium are you using for activity?*
What are you tracking?*
Sleep, food, meditation, water...
Have you made any improvements this week?*
Weight, body composition, attitude:)
How was your compliance? Food, training, activity, water?*
What needs to change?*
Weekly feeback*

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May 25, 2022 by Mark

Spring Cut Challenge 2022 week 2

Spring Cut 2022 week 2 report

First name*
Last name*
Weight*
Which one of these food tracking option are you using?*
What medium are you using for activity?*
What are you tracking?*
Sleep, food, meditation, water...
Have you made any improvements this week?*
Weight, body composition, attitude:)
How was your compliance? Food, training, activity, water?*
What needs to change?*
Weekly feeback*

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May 18, 2022 by Mark

Spring Cut Challenge 2022 week 1

Spring Cut 2022 week 1 report

First name*
Last name*
Weight*
Which one of these food tracking option are you using?*
What medium are you using for activity?*
What are you tracking?*
Sleep, food, meditation, water...
Have you made any improvements this week?*
Weight, body composition, attitude:)
How was your compliance? Food, training, activity, water?*
What needs to change?*
Weekly feeback*

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May 9, 2022 by Mark

Initial Client Information

Spring Cut 2022 Client info

Important Client Information

Full Name*
Age*
Please enter a number from 5 to 120.
Gender*
- Male
- Female
Height (feet & inches)*
Bodyweight (lbs)*
What are your average daily amount of steps taken per day?
Please enter a number from 0 to 40000.
How many hours of "devoted" exercise do you get per week? (time spent with primary purpose being physical exercise)
Please enter a number from 0 to 40.
Do you have a smart watch or device that estimates total daily calorie output? If yes, what is your daily average calorie output?
Please enter a number from 0 to 10000.
On average, how many hours per day do you spend seated?*
Please enter a number from 0 to 24.
On average, how many hours of sleep do you get per night?*
Please enter a number from 0 to 24.
Are you currently taking any medications? If so, please list all current medications.

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