December 17, 2021 by Mark HMC Step 2 Warren Buffett’s “2 List” Strategy (2) Warren Buffett uses a simple 3-step productivity strategy to help his employees determine their priorities and actions, let's use it: First NameReview your list and pick your top 5 goals Body composition Muscular strength Muscular endurance Power Speed Agility flexibility Balance/coordination Cardiovascular endurance Motor skills Calorie balance Weight loss Weight maintenance Macronutrient management Nutrient timing Food composition Supplements / Hydration Improved diet More physical activity Better sleep Better hygiene Health education More exercise More active social life Others in Uncategorized 0 comments
December 17, 2021 by Mark Holiday Mini Cut intake form Holiday mini cut intake form First nameLast nameEmail addressPhone numberAddressDate of birthWhat's your impetus for this challenge? in Uncategorized 0 comments
December 15, 2021 by Mark HMC Step 1 Warren Buffett’s “2 List” Strategy (1) Warren Buffett uses a simple 3-step productivity strategy to help his employees determine their priorities and actions, let's use it: First NamePick your top 10 fitness goals Body composition Muscular strength Muscular endurance Power Speed Agility flexibility Balance/coordination Cardiovascular endurance Motor skills Calorie balance Weight loss Weight maintenance Macronutrient management Nutrient timing Food composition Supplements / Hydration Improved diet More physical activity Better sleep Better hygiene Health education More exercise More active social life Others in Uncategorized 0 comments
May 10, 2021 by Mark Spring Cut Results Spring Cut Results First and Last Name*Total weight Loss Goal*Start weight x 7%Total Weight Loss*What type of workout did you typically do during this challenge?* Weightlifting Zoom Others Generally, how often do you exercise? 0 - 3 3 -5 More If you cheated on the food Cut, what did you have?Did you create any new habits by practicing The Spring Cut mini goals? Gratitude journal, greater water intake, meditation...?How likely are you to participate in another Cut? Likely Unlikely Neither Are you satisfied with your Spring Cut results?* Satisfied Dissatisfied Neither What did you like about the Spring Cut Challenge?What would you change about the Spring Cut Challenge?*Anything else you'd like to mention? in Uncategorized 0 comments
May 10, 2021 by Mark Spring Cut 2021 week 5 report Spring Cut 2021 week 5 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt 16/8 IF No artificial sweeteners What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 28, 2021 by Mark Spring Cut 2021 week 4 report Spring Cut 2021 week 4 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 21, 2021 by Mark Spring Cut 2021 week 3 report Spring Cut 2021 week 3 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 13, 2021 by Mark SC 2021 Week 2 Report Spring Cut 2021 week 2 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 3, 2021April 3, 2021 by Mark SC 2021 Week 1 Report Spring Cut 2022 week 1 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
