May 10, 2021 by Mark Spring Cut Results Spring Cut Results First and Last Name*Total weight Loss Goal*Start weight x 7%Total Weight Loss*What type of workout did you typically do during this challenge?* Weightlifting Zoom Others Generally, how often do you exercise? 0 - 3 3 -5 More If you cheated on the food Cut, what did you have?Did you create any new habits by practicing The Spring Cut mini goals? Gratitude journal, greater water intake, meditation...?How likely are you to participate in another Cut? Likely Unlikely Neither Are you satisfied with your Spring Cut results?* Satisfied Dissatisfied Neither What did you like about the Spring Cut Challenge?What would you change about the Spring Cut Challenge?*Anything else you'd like to mention? in Uncategorized 0 comments
May 10, 2021 by Mark Spring Cut 2021 week 5 report Spring Cut 2021 week 5 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt 16/8 IF No artificial sweeteners What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 28, 2021 by Mark Spring Cut 2021 week 4 report Spring Cut 2021 week 4 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 21, 2021 by Mark Spring Cut 2021 week 3 report Spring Cut 2021 week 3 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 13, 2021 by Mark SC 2021 Week 2 Report Spring Cut 2021 week 2 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
