June 17, 2022 by Mark Spring Cut Challenge 2022 week 5 Spring Cut 2022 week 5 report First name*Last name*Weight*What are you tracking?*Sleep, food, meditation, water...Compliance 100% I do everything by the letter 80% I try really hard but dont always get it done 50% It's not that easy I just can't Have you made any improvements this week?*YesNoWeight, body composition, attitude:)What needs to change?*Weekly feeback* in Uncategorized 0 comments
June 10, 2022 by Mark Spring Cut Challenge 2022 week 4 Spring Cut 2022 week 4 report First name*Last name*Weight*What are you tracking?*Sleep, food, meditation, water...Compliance 100% I do everything by the letter 80% I try really hard but dont always get it done 50% It's not that easy I just can't Have you made any improvements this week?*YesNoWeight, body composition, attitude:)What needs to change?*Weekly feeback* in Uncategorized 0 comments
May 29, 2022 by Mark Spring Cut Challenge 2022 week 3 Spring Cut 2022 week 3 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
May 25, 2022 by Mark Spring Cut Challenge 2022 week 2 Spring Cut 2022 week 2 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
May 18, 2022 by Mark Spring Cut Challenge 2022 week 1 Spring Cut 2022 week 1 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
