April 28, 2021 by Mark Spring Cut 2021 week 4 report Spring Cut 2021 week 4 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 21, 2021 by Mark Spring Cut 2021 week 3 report Spring Cut 2021 week 3 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 13, 2021 by Mark SC 2021 Week 2 Report Spring Cut 2021 week 2 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 3, 2021April 3, 2021 by Mark SC 2021 Week 1 Report Spring Cut 2022 week 1 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)How was your compliance? Food, training, activity, water?*What needs to change?*Weekly feeback* in Uncategorized 0 comments
