January 4, 2022 by Mark HMC Week 1 Andrea HMC Andrea Grabovac 2021 Have you started to improve your muscular strength? Yes No Have you performed your 4 agility exercises 3x this week? Yes No Third Choice About flexibility... You've done A yoga class 5 min daily stretch Extra stretching More... (other) About food: Tell me about your overall quality of food, fiber and snacksWhat have you done for cardiovascular endurance this week?Have you scheduled your activities in ICal? Yes No How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
December 28, 2021 by Mark HMC Week 1 Kim HMC Kim Kaufmann 2021 Body weightSteps this weekHave you walked 10 min post dinner or walked the stairs all 5 days? Yes No What steps have you taken to reduce your overall caloric intake?Tell me more about your sugar and alcohol intake this weekAre most of your meals made of the 2 c veg, .5 c complex carbs, 25 g prot, 1 tbsp fat?? Yes No 3 weight, 3 cardio, 650 active calories? Yes No Have you started to use your daily planner?How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
December 27, 2021 by Mark HMC Week 1 Meagan HMC Meagan Kus 2021 Body weightSteps this weekHave you walked 10 min post meal? Yes No What steps have you taken to reduce sugar intakeAre most of your meals made of the 3 macros? Yes No Are you tracking your food?How much alcohol have you had this week?How much water have you had this week?How many hours of cardio have you done this week?How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
December 25, 2021December 27, 2021 by Mark HMC Week 1 Sally HMC Sally Turner 2021 Body weightSteps this weekHave you walked 10 min post meal? Yes No What steps have you taken to reduce your overall caloric intake? To increase your protein?Tell me more about your sugar use this weekAre most of your meals made of the 3 macros? Yes No A few concrete steps you've taken to reduce stress this weekIn terms of sleep... You've been exposed to sun light at least once You've reduced exposure to blue lights at night You no longer nap You got to bed a wake at consistent times most days You've started Melatonin/Magnesium? You've got some relaxing evenings? You've taken multiple baths this week How is everything going overall in terms of general well being?How can I help you reach your goals? in Uncategorized 0 comments
December 17, 2021 by Mark HMC Step 2 Warren Buffett’s “2 List” Strategy (2) Warren Buffett uses a simple 3-step productivity strategy to help his employees determine their priorities and actions, let's use it: First NameReview your list and pick your top 5 goals Body composition Muscular strength Muscular endurance Power Speed Agility flexibility Balance/coordination Cardiovascular endurance Motor skills Calorie balance Weight loss Weight maintenance Macronutrient management Nutrient timing Food composition Supplements / Hydration Improved diet More physical activity Better sleep Better hygiene Health education More exercise More active social life Others in Uncategorized 0 comments
December 17, 2021 by Mark Holiday Mini Cut intake form Holiday mini cut intake form First nameLast nameEmail addressPhone numberAddressDate of birthWhat's your impetus for this challenge? in Uncategorized 0 comments
December 15, 2021 by Mark HMC Step 1 Warren Buffett’s “2 List” Strategy (1) Warren Buffett uses a simple 3-step productivity strategy to help his employees determine their priorities and actions, let's use it: First NamePick your top 10 fitness goals Body composition Muscular strength Muscular endurance Power Speed Agility flexibility Balance/coordination Cardiovascular endurance Motor skills Calorie balance Weight loss Weight maintenance Macronutrient management Nutrient timing Food composition Supplements / Hydration Improved diet More physical activity Better sleep Better hygiene Health education More exercise More active social life Others in Uncategorized 0 comments
May 10, 2021 by Mark Spring Cut Results Spring Cut Results First and Last Name*Total weight Loss Goal*Start weight x 7%Total Weight Loss*What type of workout did you typically do during this challenge?* Weightlifting Zoom Others Generally, how often do you exercise? 0 - 3 3 -5 More If you cheated on the food Cut, what did you have?Did you create any new habits by practicing The Spring Cut mini goals? Gratitude journal, greater water intake, meditation...?How likely are you to participate in another Cut? Likely Unlikely Neither Are you satisfied with your Spring Cut results?* Satisfied Dissatisfied Neither What did you like about the Spring Cut Challenge?What would you change about the Spring Cut Challenge?*Anything else you'd like to mention? in Uncategorized 0 comments
May 10, 2021 by Mark Spring Cut 2021 week 5 report Spring Cut 2021 week 5 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt 16/8 IF No artificial sweeteners What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 28, 2021 by Mark Spring Cut 2021 week 4 report Spring Cut 2021 week 4 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
