April 3, 2021April 3, 2021 by Mark SC 2021 Week 1 Report Spring Cut 2021 week 1 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
March 26, 2021March 26, 2021 by Mark Initial Client Information Spring Cut 2021 Client info Important Client Information Full Name*Age*Please enter a number from 5 to 120.Gender*MaleFemaleHeight (feet & inches)*Bodyweight (lbs)*What are your average daily amount of steps taken per day?Please enter a number from 0 to 40000.How many hours of "devoted" exercise do you get per week? (time spent with primary purpose being physical exercise)Please enter a number from 0 to 40.Do you have a smart watch or device that estimates total daily calorie output? If yes, what is your daily average calorie output?Please enter a number from 0 to 10000.On average, how many hours per day do you spend seated?*Please enter a number from 0 to 24.On average, how many hours of sleep do you get per night?*Please enter a number from 0 to 24.Are you currently taking any medications? If so, please list all current medications. in Uncategorized 0 comments
