May 10, 2021 by Mark Spring Cut Results Spring Cut Results First and Last Name*Total weight Loss Goal*Start weight x 7%Total Weight Loss*What type of workout did you typically do during this challenge?* Weightlifting Zoom Others Generally, how often do you exercise? 0 - 3 3 -5 More If you cheated on the food Cut, what did you have?Did you create any new habits by practicing The Spring Cut mini goals? Gratitude journal, greater water intake, meditation...?How likely are you to participate in another Cut? Likely Unlikely Neither Are you satisfied with your Spring Cut results?* Satisfied Dissatisfied Neither What did you like about the Spring Cut Challenge?What would you change about the Spring Cut Challenge?*Anything else you'd like to mention? in Uncategorized 0 comments
May 10, 2021 by Mark Spring Cut 2021 week 5 report Spring Cut 2021 week 5 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt 16/8 IF No artificial sweeteners What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 28, 2021 by Mark Spring Cut 2021 week 4 report Spring Cut 2021 week 4 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... No GMO No salt What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 21, 2021 by Mark Spring Cut 2021 week 3 report Spring Cut 2021 week 3 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep No Dairy Gratitude, maditation, sun, nature... What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 13, 2021 by Mark SC 2021 Week 2 Report Spring Cut 2021 week 2 report First name*Last name*Weight*Which of the Cuts/Challenges have you successfully applied so far? No Gluten No Ultra processed foods No Sugar More Water No Alcohol More Sleep What are you tracking this week?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
April 3, 2021April 3, 2021 by Mark SC 2021 Week 1 Report Spring Cut 2021 week 1 report First name*Last name*Weight*Which one of these food tracking option are you using?*The plateThe template dayMacros countingWhat medium are you using for activity?*WalkingCardio: Biking, running, swimming...WeightliftingOtherNoneWhat are you tracking?*Sleep, food, meditation, water...Have you made any improvements this week?*YesNoWeight, body composition, attitude:)Have you made at least one contribution to the conversation in our group?*YesNoLike, questions, answers, follows, pics?What needs to change?*Weekly feeback* in Uncategorized 0 comments
March 26, 2021March 26, 2021 by Mark Initial Client Information Spring Cut 2021 Client info Important Client Information Full Name*Age*Please enter a number from 5 to 120.Gender*MaleFemaleHeight (feet & inches)*Bodyweight (lbs)*What are your average daily amount of steps taken per day?Please enter a number from 0 to 40000.How many hours of "devoted" exercise do you get per week? (time spent with primary purpose being physical exercise)Please enter a number from 0 to 40.Do you have a smart watch or device that estimates total daily calorie output? If yes, what is your daily average calorie output?Please enter a number from 0 to 10000.On average, how many hours per day do you spend seated?*Please enter a number from 0 to 24.On average, how many hours of sleep do you get per night?*Please enter a number from 0 to 24.Are you currently taking any medications? If so, please list all current medications. in Uncategorized 0 comments
